Let's Oil Those Joints by Christina Varghese

Author:Christina Varghese [Varghese, Christina]
Language: eng
Format: epub
ISBN: 9780956346629
Publisher: Christina Varghese
Published: 2017-04-20T00:00:00+00:00

In case you were wondering, hyaluronic acid has no external source. It’s produced internally and could only be found in the synovial fluid of other species. Since we don’t eat the joints of other animals, the only way to use diet to improve hyaluronic acid levels is to do things like chow down on an apple a day.

Garlic - You could also use onions, leeks, or chives as all of these foods have organosulfur compounds in them, which organic source of sulphur. Sulphur is not something normally thought of when considering diet, but for preventing joint pain, it is rather important.

Producing collagen takes a surprisingly large amount of sulphur; so some extra garlic here and there will make it easier on your joints in the long run.

Eggs - eggs are high in sulphur, helping produce the cartilage shell that surrounds the fluid. Eggs can also be high in omega-3 fatty acids, making them a great anti-inflammatory nutrient.

Whether you’re looking to improve your cartilage cushion or ease some existing joint pain or injury, you can get both health benefits from munching down on some (cooked) eggs.

This is almost as close to an all-in-one package as you can get, as far as joint health is concerned. Vitamin C for cushier cartilage, tendons, and ligaments? An excellent source of calcium to get your bones nice and strong? Full of assorted goodies, like the antioxidant beta-carotene for added protection? Also included! Admittedly, vitamin C can also be found from other vegetable sources.

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